Description
Do you want to awaken your inner energy? Kundalini meditation is for you. This age-old form enables you to harmonize your body and mind and reconnect with yourself, whatever your practice.
This form of meditation combines breathing techniques (pranayam), gentle postures or movements (asanas), chanting of sacred sounds (mantras) and hand gestures (mudras). A moment for yourself, to feel your subtle body, get your energy flowing, while enjoying the serenity of our mountains.
