Marilou offers you yoga and Pilates sessions accessible to all and for all levels.
Treat yourself to a moment of well-being and relaxation for your body and mind after hiking or skiing!
Treat yourself to a moment of well-being and relaxation for your body and mind after hiking or skiing!
Practices that offer gentle muscle relaxation and strengthening accompanied by breath control.
The practice of Hatha yoga allows to release all physical and mental tensions!
The Pilates sessions are biomechanical exercises of alignment, toning and sheathing where we strengthen the body in depth. At the end of the session, stretching and specific post-recovery massages are offered.
Classes take place at the Youth Hostel of Guillestre, La Rochette 05600 Guillestre. Material provided (bring a plaid). Duration 1h15.
The practice of Hatha yoga allows to release all physical and mental tensions!
The Pilates sessions are biomechanical exercises of alignment, toning and sheathing where we strengthen the body in depth. At the end of the session, stretching and specific post-recovery massages are offered.
Classes take place at the Youth Hostel of Guillestre, La Rochette 05600 Guillestre. Material provided (bring a plaid). Duration 1h15.
Services
Services
Yoga
Sophrology
Pilates
Fitness
Well-being
Openings
Openings
All year
All year
Monday
18:30 - 19:45
Thursday
18:30 - 19:45
19:45 - 21:00
