Learn to take care of yourself again! A 100% feminine day, with a tasty cocktail of Pilates, fitness, conference and discussion workshops accompanied by female speakers. Energy, fun and prevention on the agenda!
Program for the day:
Understanding the perineum and the keys to strengthening its deep muscles
Gentle overall gain with the Pilates method
Let loose to music in fitness mode
Conference and workshop discussions with a host of health and sports professionals to exchange and share ideas.
For this third edition, the event is free, and the meal prepared by the Extrad restaurant is included, but places are limited! Registration required.
This event is financed by the Guillestre health center, Sport Enjoy 05 and the national federation for sport in rural areas.
Understanding the perineum and the keys to strengthening its deep muscles
Gentle overall gain with the Pilates method
Let loose to music in fitness mode
Conference and workshop discussions with a host of health and sports professionals to exchange and share ideas.
For this third edition, the event is free, and the meal prepared by the Extrad restaurant is included, but places are limited! Registration required.
This event is financed by the Guillestre health center, Sport Enjoy 05 and the national federation for sport in rural areas.
Activities
Activities
- Minimum age (in years) : 14
Opening times
Opening times
On 11 October 2025
- 09:30 at 18:00
