Yoga Flow - Eveil du matin

What if you started your day by taking some time for yourself, in an exceptional natural setting between the lake and the mountains? Yoga Flow – Morning Awakening is a class inspired by Vinyasa Yoga, a dynamic practice where poses flow seamlessly in sync with your breath. The session begins gently to gradually awaken the body and mind, before progressing to a creative and dynamic sequence. Your breath guides each movement to develop mobility, improve flexibility, strengthen deep muscles, stimulate vital energy, and foster a sense of lightness first thing in the morning. The class ends with floor poses, stretches, and a relaxation period, allowing you to absorb the benefits of the practice and leave feeling fully rejuvenated. A moment of movement, breath, and mindfulness to start the day off right and fully enjoy the beauty of the lake. Bring a yoga mat and your own accessories (blocks, straps, cushions, a blanket, etc.); equipment is available upon request.